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How Do You Use CBD Oil?

You’ve just started looking into incorporating CBD oil in your daily routine, but you’re not sure where to start. There are so many options, and everyone uses CBD for a variety of reasons! We want to give you information that answers the question, “How do you use CBD oil?” so you can learn the best way to start using it for yourself!

What Is CBD Oil?

cbd oil

First, we should explain what CBD oil is. CBD stands for cannabidiol, a compound that is found in hemp, a sub-strain of cannabis plants. While CBD that’s extracted from hemp contains a small amount of THC, all legal CBD products contain less than 0.3% THC, so you won’t get the psychoactive effects you probably think of when you hear THC.

To create these products, cannabidiol is mixed with a carrier oil, such as coconut oil or hemp seed oil. It is then usually put in a bottle, which is known as a tincture. The oil can come in a variety of concentrations, depending on what kind of strength you want.

How Do You Use CBD Oil?

Since you know what CBD oil is, you probably still want to know how do you use CBD oil. There are several different methods you can use, and we want to share some of the most popular ways to incorporate it with you!

1. Sublingually

woman putting cbd oil under tongue

A common way to use CBD oil is sublingually, or put the oil under your tongue. The reason you put it under your tongue and not on it is because there are several capillaries under your tongue, and you want the oil to reach your bloodstream as quickly as possible. To use oil sublingually, take the dropper and put a few drops under your tongue, and hold it there for 30 to 60 seconds.

2. Use It in a Smoothie

Sometimes CBD oil can have a medicinal or earthy flavor. If you want to masque the flavor of the oil, you can always mix it in with something else! A great option is in your morning or afternoon smoothies! The fruit, veggies, and liquid of your choice will overpower the flavor of the oil, but you still get all of the benefits of your CBD oil!

3. Add It to Your Coffee or Tea


If you are someone who always has a cup of coffee or tea in the morning, you’ll be glad to know you can just add a few drops of CBD oil to your cup! An advantage of mixing your oil with coffee or tea is to take off the edge of the anxiety that can come with consuming caffeine!

4. Put a Few Drops in Your Cocktail

Another unique way to use CBD oil is to add it to a cocktail! You’ll find plenty of recipes online for how you can incorporate your tincture into your favorite drink, so you’ll have a good time and reap the benefits of CBD oil at the same time!

5. Make a Salad Dressing

homemade dressing with salad

CBD oil is ingested, so why not add it to some of your meals throughout the day? By incorporating your CBD into a salad dressing, you’ll add a unique flavor to your meal while enjoying the benefits of taking CBD! Plus, you’ll feel a little healthier making your own salad dressings at home!

6. Bake a Dessert

There’s no better way to use CBD oil than incorporate it into a dessert! You can add the oil to just about anything, as long as it’s not cooked at extremely high temperatures. Add it to brownies, cookies, cake, pudding, or another one of your favorite sweets!

Now you know how to use CBD oil in your daily life! You’ll have fun trying all different methods of taking your oil! Ready to pick out the oil that’s right for you? Check out our selection of CBD oil!

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